Free Goal Setting Call

Service Description

Exercise programming: Do you want your workouts to be more efficient? Do you want to have someone tell you all the exercises to-do and how to do them properly? With this service I write all your workouts and deliver them to you via the EverFit app. 1 on 1 personal training: Do you need specific, focused help with an exercise or rely on the accountability of a coach to make sure you workout? Through this service, we will work 1 on 1 via a live video call where you will have my complete support as a coach. Nutrition coaching: Having trouble dialing in the food you consume? Picking this service will help to educate and empower you to make healthier, more nutritious food choices. If you are interested in any of these services or would like to learn more, book a free consultation. Even if you do not choose to work with me, I can help you to set a realistic goal! Free consultations are intended to be limited to one per customer and serve as an introductory session.